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10 000 is crossfit complex which is designed for American football players. The aim is to lift 10 000 pounds doing one rep with max weight of 3 exercises which for beginners and advanced crossfitters won’t be so easy. They can scale the complex how they think it would be okay for them. The  [...]

Do you know that paleolithic people lived either to average 3 years or 60+ years? That means if they outlived the infant period of life they would survive more than 60 years in the stone age. What is the secret of the long living? Researchers says that it is enough to imitate paleolithic life. Is i [...]

Isabel is benchmark crossfit complex with girlish name which consist of only one exercise. The complex is way too hard even for beginner and advanced crossfiters because of the large number of power snatches in it. To do Isabel you need only a weight-lifting bar. The “Isabel” complex co [...]

WOD-27082014:

Hortman

  • 800 m Running

  • 80 reps Squats

  • 8 Muscle-ups

  • As many rounds as possible for 45 minutes

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